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May 2, 2016

Photoblog: Sprouted Matki Beans

Sprouting the beans enhance their nutritional value. I was always curious to see how these sprouts grow. After learning and experimenting a little bit, I tried a simple method of germinating the matki beans in a jar. 
Matki has many other names like the moth, mat etc. And, here are the sprouted Matki beans. 


The long, happy and healthy sprouts and the matki beans.

'Matkichi Usal' is a famous dish of sprouted matki in Maharashtra.  It's delicious, quick and a healthy, 'Anytime' food. 

I am sure these beautiful sprouts will make you love plant-based diet more. 

(Scientific name for Matki: Vigna aconitifolia)  

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